Mindset

[ ] How did I balance reason and impulse this week, and what were the consequences of my actions?
[ ] What were some of the automatic thoughts that came up for me this week, and how did I work to change them?
[ ] In what ways did I approach challenges with a Stoic mindset, and what did I learn from those experiences?
[ ] What new insights or perspectives did I gain from reading Stoic literature or philosophy this week?
[ ] How did I reflect on my thoughts and actions this week, and what did I learn from that process?
[ ] What Stoic principle did I apply this week, and what impact did it have on my behavior and mindset?
[ ] How did I practice gratitude and positivity in my thoughts and actions this week, and what effect did it have on my outlook?
[ ] What negative beliefs or assumptions did I identify and challenge this week, and what impact did that have on my mindset?
[ ] In what ways did I practice mindfulness and stay present in the moment this week, and how did it affect my overall well-being?
[ ] How did I seek out opportunities to learn and grow this week, and what new insights did I gain from those experiences?

Self-Control

[ ] What specific actions did I take to practice self-discipline this week, and what were the results of those efforts?
[ ] How did I resist temptation this week, and what strategies did I use to stay on track?
[ ] In what ways did I practice delayed gratification, and how did that impact my overall self-control?
[ ] What specific habits or behaviors do I need to change in order to become more self-controlled, and what steps can I take to achieve that change?
[ ] How did I approach challenging situations with a calm and collected mindset this week, and what did I learn from those experiences?